Human Growth

Make a list of your good health habits (include at least 5) and a list of your badly health habits (again, plant at least 5). For the good health habits, describe the advantages they wealthy person for your health and wellness. For the bad health habits, what harm might they event you and what can you do to replace them to be more dependable for you? There are many habits both good and bad that effect a persons health and wellness. here I am only going to name fiver good habits and five bad habits. I will overly describe the advantages of the good habits and the harm that the bad habits instance along with what to do to change these bad habits. Smoking, lack of exercise, scrap food, overly much stress, and not flossing are all(prenominal) bad habits that fill to be changed to improve health and wellness. Eat breakfast both morning, get enough sleep, exercise for better health, good alveolar hygiene, and protect your skin are all good habits the uphold with better health and wellness. First lets lecturing nearly the bad habits and what to do to change them into good habits. jibe to 50plus.com more than 45,000 Canadians will die from smoking this year. Smokers can likewise get COPD or Chronic Obstructive Pulmonary Disease. To change this, smokers need to have the support of their family and friends to quit.

They need to try all options to quit like the patch, gum, or even cold turkey. The flash habit is lack of exercise. This habit causes many health problems including: sprightliness disease, stroke, diabetes, and arthritis. To change this all we need to do is take about 20 minutes a day five multiplication a week and exercise. This could be anything from a simple crack to running on a treadmill. The next habit is junk food. Eating things like fast food that is deep h immerse up can cause things like heart disease, stroke, and diabetes. Due to this the prize of obesity is high. To change this we need to do things like eat more fruits and vegetables. Next is too much stress. This can cause things like insomnia, eczema, and even... If you want to get a full essay, grade it on our website: Orderessay

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